Mental health affects how we live, connect, work, love, heal, and experience the world around us.
Mental. Media brings together articles, perspectives, conversations, and lifestyle ideas that help us better understand mental health and each other.
From expert insights and interviews to culture, personal perspectives, lifestyle brands, apps, and the issues shaping the way we talk about mental health, Mental. Media is a place to learn, question, connect, and keep the conversation going. Because ending the mental health stigma starts with having more conversations and learning from each other.
Mental. Blog
Recent Articles
Supporting Someone Who is Struggling with Their Mental Health: FYI We Know It’s F*cking Hard
When you feel like shit. You can’t get off the couch, you feel paralyzed by anxiety or depression, and someone offers you advice. “Let’s go…
Keep reading
What Does Depression Feel Like? It’s Complicated
It’s exhausting though. Masking. Putting on a face to trick my own mind into thinking I’m okay. I lose my sense of purpose and value…
Keep reading
One Convo that Changed Everything
The people around me knew I was struggling. They could see in my eyes, in my weight, in my spirit. There was one person, though,…
Keep reading
Guest Contributors
Recent Contributors
Handle with Care: For Days When You Can’t Get Out of Bed
By Courtney from @selfcare.extraordinaire Welcome back to this week’s installment of Handle with Care. Today, we’re going to talk about something super important—and something I think affects a lot of us here. The days when you just can’t get out of bed.Or off the sofa. Or really move in any capacity. Everything just feels too big.…
Welcome to “Handle with Care”
I’m going to say this once and I’m going to say it probably 1,000 times more: Self-care is not bubble baths and face masks and skincare. But I will also say it is not NOT bubble baths and face masks and skincare. The entire point of self-care is that it takes care of YOU, the…
A Conversation Between Me & Self-Worth
“So, I ask, what happened to you? Where did you go?” “I buried myself because you seemed too busy to give me the loving, nurturing and caring attention I needed. You stopped loving me.”
Mental. Lifestyle
Lifestyle tips, apps, and brands to foster mental wellness and promote positive mental health.
coming soon…