The authors at Mental. write about all things mental health. Some of it is deeply vulnerable, some of it is basic insight into mental health, but ALL of it is to make you feel less alone.
Supporting Someone Who is Struggling with Their Mental Health: FYI We Know It’s F*cking Hard
When you feel like shit. You can’t get off the couch, you feel paralyzed by anxiety or depression, and someone offers you advice. “Let’s go for a walk.” “Why don’t…
What Does Depression Feel Like? It’s Complicated
It’s exhausting though. Masking. Putting on a face to trick my own mind into thinking I’m okay. I lose my sense of purpose and value when I find my self…
One Convo that Changed Everything
The people around me knew I was struggling. They could see in my eyes, in my weight, in my spirit. There was one person, though, who took me by the…
Sometimes I Dread Going to Therapy
Do you ever have those days when you just DON’T want to go to your therapy appointment? (To my wonderful, sweet therapist: If you’re reading this, I’m sorry! But read…
Emotional Mania
I can only imagine how hard it must be for those around me to want to help and not know where to start. And the truth is, I’m not exactly…
Something went wrong. Please refresh the page and/or try again.